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Writer's pictureJennifer Eileen

Baked Kale Chips

When feeding your pet house bunnies, what to do with extra kale? Mari, producer of Food Access, a Vegan Cooking Show, makes Kale Chips in the oven.

Here is a recipe:Baked Kale Chips from Honest and Truly honestandtruly.com/



These simple and delicious baked kale chips are crispy and come out perfect every time. This treat is both good for your and incredibly tasty.

4.75 from 8 votes

Course: Side Dish

Cuisine: American

Diet: Vegan

Prep Time: 10minutes minutes

Cook Time: 20minutes minutes

Total Time: 30minutes minutes

Servings: 4 cups

Calories: 22kcal

Author: Michelle

Ingredients

  • 1 bunch kale

  • 1 tablespoon olive oil

  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 275 degrees.

  • Remove stems from kale.

  • Wash, then tear the leaves into slightly larger than chip size pieces. Make sure kale is fully dry. 1 bunch kale

  • Place into a bowl and drizzle salt and olive oil over it. Toss the kale to coat leaves. 1/2 teaspoon salt,1 tablespoon olive oil

  • Place on a cookie sheet topped with a wire rack. See note if you don't have one. Ensure leaves are in a single layer; you will need two sheets.

  • Bake in 275 degree oven for 20-25 minutes.  When they are just starting to brown, they are done.

  • Remove them from the oven and serve immediately. You can store on your counter in a tightly sealed container up to three days.

Equipment

  • Jelly Roll Baking Sheet

  • Wire Rack for Jelly Roll Pan

  • Non Skid Mixing Bowl

Notes

  • Feel free to add additional flavors to your kale chips. These are fantastic with just a pinch of cayenne or with garlic powder, as just two examples.

  • If you don't have a wire rack, you want to flip them halfway through to help them get crispy on all sides. Line your cookie sheet with a silpat or parchment paper to ensure the kale doesn't stick as it bakes.

  • For more tips and tricks, be sure to read the full article above.

Nutrition

Serving: 1g | Calories: 22kcal | Carbohydrates: 1g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 151mg | Fiber: 1g

This site uses an online source to provide nutrition estimates as a courtesy. If you need exact values, please calculate yourself.


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